Fitness Classes @ Bowdon Club
Bowdon Club are offering a number of different classes that are open to both members and non members. All are held upstairs in the club room:
Wednesday
Pilates 7:30pm – 8:30pm
Contact Anita on 07598 129 189 for more information
Thursday
Slimming World 7:30pm
www.slimmingworld.com
Friday
Yoga 9.30am – 11.00am
- Class information -
The class is a blend of traditional yoga asana (postures) and flowing sequences which are tailored to the individuals needs and it is suitable for beginners. The class runs from 9.30am-11am on Friday mornings and the venue really is spot on for yoga. As well as asana practise we are also developing meditation techniques, breath awareness, pranayama, mantra and relaxation. All classes are based on a drop-in arrangement and cost £6 lasting one and a quarter hours.
Contact Jackie on 07702 711 021 / jackie.beswick@yahoo.de for more information
Instructor Profiles
Jackie Beswick - Yoga
Hello, my name is Jackie Beswick and I have been practising yoga for 15 years and teaching for the last 2 years. I hold a British Wheel of Yoga Teaching Diploma (BWY recognised by the Central Council for Physical Recreation CCPR and Sport England as the National Governing Body for Yoga). Prior to teaching I had quite a stressful job and a young family, so the benefits of yoga for me have been increased strength and flexibility and a much calmer state of mind through meditation and pranayama. I take a wide variety of group classes or one-to-one sessions in the Altrincham area suitable for all levels.
If you would like more information about my classes or about yoga generally please contact me via e-mail or phone: jackie.beswick@yahoo.de; BWY.org.uk; Tel:07702 711021.